Lower back pain is a common problem. Regardless of age, people experience this discomfort at least once or twice in their lifetime. As one of the leading causes of disability in older age, however, relief from this condition doesn’t always have to be through medications. You can find many ways to naturally relieve lower back pain in minutes, especially with exercises. We offer some suggestions below.
“The greatest evil is physical pain.” – Saint Augustine
Here Are 9 Exercises to Naturally Relieve Lower Back Pain in Minutes
